Nutrition is an important part of losing excess weight. We must learn to eat a balanced diet while staying within our calorie limits. In each folder is listed the recomended percentages and amount of calories per food group. With this information you can build a healthy food plan for life. These guidelines are taken from various sources (National Academy of Sports Medicine, U.S. Department of Agriculture,National Council of Certified Personal Trainers)



Before starting any exercise or nutrition program, always check with your doctor.